Founder resilience and wellbeing
Build a business without burning out
I help founders and startup teams release stress, sharpen focus, and lead with clarity through breathwork, bodywork and mindset techniques.
Book a discovery call or try a 5 minute founder reset audio
The Founder Way
As an entrepreneur you are motivated, wanting the best for your business, going in all the way. But then sometimes you are in so deep, you forget about taking a break and taking care of your body.
2024 research shows that over 50% of founders experience burnout and many struggle with sleep, decision fatigue, and chronic tension. And of course, when your body and mind are overloaded, creativity, leadership, and clarity suffer.
Do you experience any of these:
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Constant mental pressure and overthinking
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Tightness or tension you can’t “switch off”
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Self-doubt and imposter syndrome
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Difficulty sleeping or recovering
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Feeling disconnected from your goals and purpose
How I help
I combine breathwork, somatic release and mindset-based techniques to help you:
✅ Reset your nervous system and release built-up tension
✅ Rebuild confidence and calm focus
✅ Access clear decision-making under pressure
✅ Improve sleep, energy, and recovery
✅ Feel more fulfilled (without losing your drive)
✅ Identify mental blocks to progress or action
Calm in presence. Clear in thought. Strong in leadership
Offers
| Program | Description | Duration |
|---|---|---|
| Resilience Reset | Targeted breathwork and mindset sessions to quickly reduce stress, improve focus, and restore clarity. | 4 weeks |
| Founder Transformation | A deeper 12-session journey to dissolve chronic tension and rewire stress responses for lasting wellbeing and leadership flow. | 3 months |
| Team / VC Partnership | Group workshops and ongoing founder support for organizations investing in sustainable performance. |
Why it works
Evidence-based methods grounded in neuroscience and psychology:
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Breathwork calms the nervous system within minutes. Academic studies are now coming with evidence to support this is the case. In addition, breathwork training is standard training in special forces and elite military teams.
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Somatic work releases physical armor built from chronic stress. This is observed even in the animal kingdom, where animals often display involuntary post-stress tremors or shaking following exposure to a threat.
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Mindset work rewires unconscious patterns that drive overwork and self-doubt.
These techniques create measurable changes in focus, energy, and emotional resilience.
Our strength comes from tackling it from all angles, creating lasting results!
Ready to experience more focus, calmth and energy in your business?
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About me
Hi, I’m Nancy, founder of Flow to Center. Trained in biomedical sciences and bodywork, and certified in breathwork and Rapid Transformational Therapy, I enjoy working with founders to establish executive well-being.
My work blends science-based mind–body techniques with deep practical understanding of startup pressures, helping founders stay calm, clear, and creative even under high pressure.
