I was invited to give a short breathwork session at a gym here in Basel (Switzerland) on December 09th. I am not too familiar with gyms myself so it was a pleasant challenge to accept. Breathwork for performance improvement, why not?!
I used to love teaching at university, organizing practice labs for students and guiding them. This event made me realize how much I have missed that over the years and how I revive when I can do this sort of things, I love working with individuals but also clearly with groups.
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