by Nancy | 7 Mar 2019 | Announcement, DIY, Events, ginger beer, gut flora, Microbes, milk kefir, sourdough
We’re very excited to announce our next workshop in Weil-am-Rhein on April 8th and 9th! The link for registration can be found on our events page Here’s the flyer! Feel free to distribute!!
by Nancy | 20 Oct 2018 | DIY
Reducing sugar in your diet shouldn’t be an easy thing I suppose. I started a grain-free diet at the beginning of the year, turned ‘refined-sugar’-less a couple of months later and now I’ve been trying for the last couple of weeks to decrease...
by Nancy | 9 Jun 2018 | DIY, gut flora, milk kefir
Summer’s here and what better time in a year to go for probiotic-based ice cream.. Indeed, it is possible to make your own ice cream (even without a machine) using probiotic cultures as a start. In the example above I used milk kefir (~250 mL), milk kefir...
by Nancy | 6 May 2018 | DIY, Hospice
On Sunday mornings the rest of the family usually has crêpes, I have my usual fruit ‘n nutty breakfast in whichever form it presents itself. in terms of replacements, I tried coconut flour-based pancakes, but don’t like them so much. Today it was time to...
by Nancy | 30 Apr 2018 | DIY, Hospice
As I was so excited about the post on Kombucha soap a couple of months ago, I decided to try the recipe.. well a “slightly” modified version of it, as I did not have the right oils lying around. The following ingredients found their way into the recipe:...
by Nancy | 16 Jan 2018 | DIY, sourdough
I’ve been eating almost exclusively grain-free for the last two months and it has made a huge difference on my general well-being. Then, I discovered a non-grain flour teff, or eragrostis teff, a species within the grass family, native to Ethiopia and Erithrea,...
