by Nancy | 23 Jun 2023 | Nature
As the search may not be succesful, I will follow after that which I love Confucius That was the first thing I read this morning. My day started out pretty shitty. It was as if everything that could go wrong, would go wrong. Controlled breathing helped me through most...
by Nancy | 16 Jun 2023 | Poetry
I lost my mum .. (and again) .. I lost my mum Where did she go? I lost my mum Little girl, in distress, then sadness and disappointment She’s anxious, a nervous back and forth unfolds Disbelief about perceived betrayal Where is my mum? Where is my mum, she asks...
by Nancy | 9 Apr 2023 | Announcement
Get ready for Wellness Wednesday hosted by Emily and myself: This monthly get together aims at connecting those interested in Health and Wellness, let’s network and learn from each other! Our first topic will be breathwork! Come over and learn four techniques...
by Nancy | 31 Mar 2023 | Give-away
For those moments, that we may need a little extra support, I have created this first aid breathwork fiche. This card depicts four breathwork practices: Zen garden: short ins and long outs. This will get you into a relaxed and peaceful state. Laser sharp focus: Each...
by Nancy | 18 Feb 2023 | Motivation
Today, I planned to take a trip into the mountains with someone I had never met before, but then suddenly the whole plan changed… It unfolded organically into a surprise breathwork session at my practice. I felt so elated, excited and thankful for this gift 💜...
