Unexpected friends
As the search may not be succesful, I will follow after that which I love Confucius That was the first thing I read this morning. My day started out pretty shitty. It was as if everything that could go wrong, would go wrong. Controlled breathing helped me through most...
Little girl
I lost my mum .. (and again) .. I lost my mum Where did she go? I lost my mum Little girl, in distress, then sadness and disappointment She's anxious, a nervous back and forth unfolds Disbelief about perceived betrayal Where is my mum? Where is my mum, she asks me...
Wellness Wednesday
Get ready for Wellness Wednesday hosted by Emily and myself: This monthly get together aims at connecting those interested in Health and Wellness, let's network and learn from each other! Our first topic will be breathwork! Come over and learn four techniques you can...
First aid breathwork
For those moments, that we may need a little extra support, I have created this first aid breathwork fiche. This card depicts four breathwork practices: Zen garden: short ins and long outs. This will get you into a relaxed and peaceful state. Laser sharp focus: Each...
A little Thank You to …
Today, I planned to take a trip into the mountains with someone I had never met before, but then suddenly the whole plan changed... It unfolded organically into a surprise breathwork session at my practice. I felt so elated, excited and thankful for this gift 💜 This...
The Guleg Archipelago
Today I tried publishing a post on Facebook about a book I started reading. It did not get approved, probably because it has two Russian words in there (i.e. the name of the author :)) It concerns The Guleg Archipelago by Aleksandr Solzhenitsyn and it documents the...
Dream wild and take steps
This photo.. this photo does it every time. It speaks to me so powerfully. It tells the story of a little girl, perhaps 10 years old, swearing to herself that one day, she'll stand there. It speaks of 'dreaming wildly' (for what if you do make it), staying focused and...
Stories
wordstoo many wordswords become sentencessentences become stories,the stories we tell ourselvestoday, tomorrow, our whole life be they truebe they notthey remain just thatstories not factsthey are not the clear blue skiesor the meadows filled with humming beesthey are...
Inspired by Lake
That today, I may be quiet and calm within, and fully present in the here and now to appreciate all the beauty around me..
Official Luisterkind practitioner! YES! (+my celebration gift)
It all started about a year ago, the training to become a Luisterkind practitioner. It was a challenging process for me, coming from a rational orientation and diving into something not quite cut in stone. A long story cut short: Today I received the great news that I...