by Nancy | 31 Aug 2023 | Free, Mind
Sometimes it’s good to have someone else guide you through a meditation. It helps to sink deeper into relaxation without drifting off (or at least that’s what I hope 🤪) Have a look at two meditations: an awareness meditation and a relaxing return-to-peace...
by Nancy | 9 Aug 2023 | Mind
Stressy situations happen to all of us, and some of us are more relaxed than others about them. Some take a deep breath (like the double-inhale, one time exhale ;)), which creates an immediate relief that there is no danger. Others get so enraged and worked up that...
by Nancy | 10 Feb 2023 | Mind, Motivation
Today I tried publishing a post on Facebook about a book I started reading. It did not get approved, probably because it has two Russian words in there (i.e. the name of the author :)) It concerns The Guleg Archipelago by Aleksandr Solzhenitsyn and it documents the...
