by Nancy | 31 Aug 2023 | Free, Mind
Sometimes it’s good to have someone else guide you through a meditation. It helps to sink deeper into relaxation without drifting off (or at least that’s what I hope 🤪) Have a look at two meditations: an awareness meditation and a relaxing return-to-peace...
by Nancy | 9 Aug 2023 | Mind
Stressy situations happen to all of us, and some of us are more relaxed than others about them. Some take a deep breath (like the double-inhale, one time exhale ;)), which creates an immediate relief that there is no danger. Others get so enraged and worked up that...
by Nancy | 10 Feb 2023 | Mind, Motivation
Today I tried publishing a post on Facebook about a book I started reading. It did not get approved, probably because it has two Russian words in there (i.e. the name of the author :)) It concerns The Guleg Archipelago by Aleksandr Solzhenitsyn and it documents the...
by Nancy | 2 Aug 2022 | Mind, Nature
That today, I may be quiet and calm within, and fully present in the here and now to appreciate all the beauty around me..
by Nancy | 19 Jul 2021 | Free, Mind, Motivation
Barbara Sher died in May 2020. She was 85 years old. She changed many a Life because she pursued her talents were and was doing what she loved. Having lived no easy life herself, she realized quite young that if you wanted to get more out of life you had to go and get...
by Nancy | 25 Jun 2021 | Mind, Motivation, science
Starting from a place where this experience of life is less than satisfying, being overwhelmed by emotions, self-imposed rules and regulations (i.e. mental cages), and the rather tightening framework of societal expectations, there seems to be a natural tendency to...
