Self sabotage and the Magic Wand
It's been very silent here: I have not been well lately (and that is a massive understatement). The failure of the medical system to support me in my case has not helped and instead pushed me further down in a time where I am trying not to carry everything by myself...
Upcoming Site Name Change
Listening with heart represents my first steps into the world of professional independence. It has been going for a couple of years, softly and slowly. Now it is time to move on to another step in the process and thus, I am currently starting to work on a new website...
A Little Bit of February Love
February may be one of those months that is dreaded by many singles, but it doesn't have to be that bad. Why not take Valentine's day further than your better half, like they do in Finland: Here, they send messages of love to all their 'regular' friends as well. Let's...
Breathwork and vision board workshop in Belgium
What better way to start the new year than with a vision of what you'd like to attain.. Hence I organized a day just doing that. It got me nervous, but also excited, and during and afterwards, I felt so incredibly thankful, so motivated, so privileged. Do I love this...
Gyms and breathwork?
I was invited to give a short breathwork session at a gym here in Basel (Switzerland) on December 09th. I am not too familiar with gyms myself so it was a pleasant challenge to accept. Breathwork for performance improvement, why not?! I used to love teaching at...
Two free meditations
Sometimes it's good to have someone else guide you through a meditation. It helps to sink deeper into relaxation without drifting off (or at least that's what I hope 🤪) Have a look at two meditations: an awareness meditation and a relaxing return-to-peace meditation...
A traditional Hawaiian experience
I am very excited to announce I will be offering traditional Hawaiian based bodywork from the middle of November onwards. Stay tuned for more details on the offer! Psst: Our newsletter will announce the start dates and great offers, as well as summarize session...
Bodywork freebie – request for volunteers
Get ready to follow the trees as they show us how wonderful it is to let things go, and then start again with renewed hope and energy <3 I am in need of volunteers to undergo Lomi-lomi massage and/or a de-armouring bodywork session and I am offering sessions for...
How to stay calm in every situation
Stressy situations happen to all of us, and some of us are more relaxed than others about them. Some take a deep breath (like the double-inhale, one time exhale ;)), which creates an immediate relief that there is no danger. Others get so enraged and worked up that...
Happy August 1. – limited breathwork offer
Happy 1. August!! Today is Switzerland's national day and to celebrate along with all those lovely people in my country of residence, I am offering a one time duo breathwork session for the price of a single session*. Enjoy it while there is availability! *The offer...